Barbell Press - Close Grip Barbell Press - Close Grip

Benefits: This exercise works both heads of the triceps with a heavier weight than can typically be done with dumbbells. Note that the wider apart that you position your hands, the more the exercise works the chest and less the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Shoulders Strength Barbell Flat Bench Push Compound Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Barbell Press - Decline Barbell Press - Decline

Benefits: This exercise works the chest muscles with a focus on your lower pecs.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Barbell Decline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Decline Guillotine Barbell Press - Decline Guillotine

Benefits: This exercise works the chest muscles with a focus on your lower pecs.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Barbell Decline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Decline Reverse Barbell Press - Decline Reverse

Benefits: This exercise works the chest muscles with a focus on your lower pecs.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Barbell Decline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Decline Reverse Wide Grip Barbell Press - Decline Reverse Wide Grip

Benefits: This exercise works the chest muscles with a focus on your lower pecs.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Barbell Decline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Decline Wide Grip Barbell Press - Decline Wide Grip

Benefits: This exercise works the chest muscles with a focus on your lower pecs.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Barbell Decline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Fitness Ball Barbell Press - Fitness Ball

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Fitness Ball Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Fitness Ball Guillotine Barbell Press - Fitness Ball Guillotine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Fitness Ball Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Fitness Ball Reverse Barbell Press - Fitness Ball Reverse

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Fitness Ball Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Fitness Ball Reverse Wide Barbell Press - Fitness Ball Reverse Wide

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Fitness Ball Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Fitness Ball Wide Grip Barbell Press - Fitness Ball Wide Grip

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Fitness Ball Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Flat Bench Barbell Press - Flat Bench

Benefits: This is the basic chest exercise.

Purpose: Benefits A barbell allows someone to lift heavier weights and thus build more strength quicker.

Beginner Chest Triceps Anterior Delts Strength Barbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Flat Bench and Flye Barbell Press - Flat Bench and Flye

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Barbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Flat Bench Close Grip Barbell Press - Flat Bench Close Grip

Benefits: This exercise works both heads of the triceps with a heavier weight than can typically be done with dumbbells. The closer you position your hands the more the exercise works the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Shoulders Strength Barbell Flat Bench Push Compound Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Barbell Press - Flat Bench Guillotine Barbell Press - Flat Bench Guillotine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Flat Bench Guillotine Wide Grip Barbell Press - Flat Bench Guillotine Wide Grip

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Flat Bench Reverse Barbell Press - Flat Bench Reverse

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Flat Bench Reverse Wide Barbell Press - Flat Bench Reverse Wide

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Flat Bench Reverse Wide Feet Up Barbell Press - Flat Bench Reverse Wide Feet Up

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Flat Bench Wide Grip Barbell Press - Flat Bench Wide Grip

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Floor Barbell Press - Floor

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Floor and Flye Barbell Press - Floor and Flye

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker. While this is primarily a chest movement, it also works the anterior deltoids.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Floor Guillotine Barbell Press - Floor Guillotine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Floor Reverse Barbell Press - Floor Reverse

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Incline Barbell Press - Incline

Benefits: This exercise works the chest muscles with a focus on your upper pecs. You can usually set the incline bench to different angles from the horizontal. The more of an angle you use, the more you are working the upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Barbell Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Incline and Flye Barbell Press - Incline and Flye

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker. While this is primarily a chest movement, it also works the anterior deltoids.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Barbell Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Incline Guillotine Barbell Press - Incline Guillotine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Incline Medium Grip Barbell Press - Incline Medium Grip

Benefits: This exercise works the chest muscles with a focus on your upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Barbell Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Incline Reverse Barbell Press - Incline Reverse

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Incline Reverse Wide Barbell Press - Incline Reverse Wide

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Incline Wide Grip Barbell Press - Incline Wide Grip

Benefits: This exercise works the chest muscles with a focus on your upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Barbell Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - JM Barbell Press - JM

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Barbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Lying Floor Barbell Press - Lying Floor

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Lying Floor Close Grip Barbell Press - Lying Floor Close Grip

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Intermediate Chest Triceps Anterior Delts Strength Barbell Push Compound Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Barbell Press - Lying Floor Wide Grip Barbell Press - Lying Floor Wide Grip

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Pin Barbell Press - Pin

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker. This exercise can be used for focusing on a desired point in the range of motion.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Power Rack Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Smith Decline Reverse Guillotine Barbell Press - Smith Decline Reverse Guillotine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements in the lower pecs.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Decline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Smith Feet Up Reverse Guillotine Barbell Press - Smith Feet Up Reverse Guillotine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Smith Flat Feet Up Guillotine Barbell Press - Smith Flat Feet Up Guillotine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Smith Flat Reverse Guillotine Barbell Press - Smith Flat Reverse Guillotine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Smith Floor Guillotine Reverse Barbell Press - Smith Floor Guillotine Reverse

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Smith Floor Reverse Close Grip Barbell Press - Smith Floor Reverse Close Grip

Benefits: The exercise eliminates isolates the triceps. The reverse grip makes the exercise more difficult.

Purpose: This exercise works primarily the triceps.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Push Compound Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Barbell Press - Smith Incline Reverse Guillotine Barbell Press - Smith Incline Reverse Guillotine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Smith Machine Decline Guillotine Barbell Press - Smith Machine Decline Guillotine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Decline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Smith Machine Flat Guillotine Barbell Press - Smith Machine Flat Guillotine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Smith Machine Floor Barbell Press - Smith Machine Floor

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Smith Machine Floor Close Grip Barbell Press - Smith Machine Floor Close Grip

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Push Compound Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Barbell Press - Smith Machine Floor Guillotine Barbell Press - Smith Machine Floor Guillotine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Smith Machine Floor Reverse Barbell Press - Smith Machine Floor Reverse

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Smith Machine Incline Guillotine Barbell Press - Smith Machine Incline Guillotine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Smith Machine Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - To Neck Barbell Press - To Neck

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Wide Grip Barbell Press - Wide Grip

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Barbell Press - Wide Grip Decline Barbell Press - Wide Grip Decline

Benefits: This exercise works the chest muscles with a focus on your lower pecs.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Barbell Decline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Close Grip Smith Machine Feet Up Bench Press - Close Grip Smith Machine Feet Up

Benefits: This exercise works both heads of the triceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Shoulders Strength Smith Machine Flat Bench Push Compound Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Bench Press - Decline Skull Crusher Bench Press - Decline Skull Crusher

Benefits: This exercise works both heads of the triceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Shoulders Strength Barbell Decline Bench Push Compound Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Bench Press - Machine Bench Press - Machine

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Chest Press Machine Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Medium Grip Barbell Bench Press - Medium Grip Barbell

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Barbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Powerlifting Bench Press - Powerlifting

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Chest Triceps Anterior Delts Strength Barbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Reverse Band Bench Press - Reverse Band

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Power Rack Band Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Decline Reverse Close Bench Press - Smith Decline Reverse Close

Benefits: This exercise works both heads of the triceps with a heavier weight than can typically be done with dumbbells. It also works the lower spec. The reverse grip makes the exercise more difficult.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Shoulders Strength Smith Machine Decline Bench Push Compound Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Bench Press - Smith Feet On Bench Bench Press - Smith Feet On Bench

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Feet On Bench Reverse Bench Press - Smith Feet On Bench Reverse

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Feet On Bench Reverse Wide Bench Press - Smith Feet On Bench Reverse Wide

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Feet On Bench Wide Bench Press - Smith Feet On Bench Wide

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Feet Up Close Grip Reverse Bench Press - Smith Feet Up Close Grip Reverse

Benefits: This exercise works both heads of the triceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Shoulders Strength Smith Machine Flat Bench Push Compound Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Bench Press - Smith Feet Up Flat Reverse Wide Bench Press - Smith Feet Up Flat Reverse Wide

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Incline Reverse Wide Bench Press - Smith Incline Reverse Wide

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Machine Bench Press - Smith Machine

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Machine Close Grip Bench Press - Smith Machine Close Grip

Benefits: This exercise works both heads of the triceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Shoulders Strength Smith Machine Flat Bench Push Compound Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Bench Press - Smith Machine Close Grip Reverse Bench Press - Smith Machine Close Grip Reverse

Benefits: This exercise works both heads of the triceps with a heavier weight than can typically be done with dumbbells. The reverse grip makes this exercise more difficult.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Shoulders Strength Smith Machine Push Compound Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Bench Press - Smith Machine Decline Bench Press - Smith Machine Decline

Benefits: This exercise works the chest muscles with a focus on your lower pecs.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Smith Machine Decline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Machine Decline Close Bench Press - Smith Machine Decline Close

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Chest Triceps Shoulders Strength Smith Machine Decline Bench Push Compound Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Bench Press - Smith Machine Decline Reverse Bench Press - Smith Machine Decline Reverse

Benefits: This exercise works the chest muscles with a focus on your lower pecs.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Smith Machine Decline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Machine Flat Bench Press - Smith Machine Flat

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Machine Flat Feet Up Bench Press - Smith Machine Flat Feet Up

Benefits: Placing your feet on the end of the bench reduces the tendency to arch the back.

Purpose: Benefits A machine allows someone to lift heavier weights and thus build more strength quicker.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Machine Flat Feet Up Reverse Bench Press - Smith Machine Flat Feet Up Reverse

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes this exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Machine Flat Feet Up Wide Bench Press - Smith Machine Flat Feet Up Wide

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Machine Flat Reverse Bench Press - Smith Machine Flat Reverse

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes this exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Machine Flat Reverse Wide Bench Press - Smith Machine Flat Reverse Wide

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker. The reverse grip makes this exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Machine Flat Wide Grip Bench Press - Smith Machine Flat Wide Grip

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Machine Incline Bench Press - Smith Machine Incline

Benefits: This exercise works the chest muscles with a focus on your upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Smith Machine Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - Smith Machine Incline Reverse Bench Press - Smith Machine Incline Reverse

Benefits: A machine allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Anterior Delts Strength Smith Machine Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Bench Press - With Bands Bench Press - With Bands

Benefits: Bands can be used to increase strength speed.

Purpose: This exercise increases strength and strength speed.

Beginner Chest Triceps Strength Band Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Cardio - Elliptical Trainer Cardio - Elliptical Trainer

Benefits: Using this machine reduces excessive pressure to the joints, hence decreasing the risk of impact injuries.

Purpose: This exercise improves cardio fitness.

Beginner Quads Hamstrings Glutes Chest Back Triceps Biceps Cardio Elliptical Trainer Gym
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Crossover - Cable Crossover - Cable

Benefits: This exercise isolates the section of the pecs along the sternum. Using the cable ensures that tension remains on the muscles for the entire range of motion.

Purpose: This exercise the action of the pecs pulling across the chest, especially focused on the middle pecs.

Beginner Chest Shoulders Strength High Low Cable Machine Pull Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Crossover - With Bands Crossover - With Bands

Benefits: This exercise isolates the section of the pecs along the sternum.

Purpose: This exercise the action of the pecs pulling across the chest, especially focused on the middle pecs.

Beginner Chest Shoulders Strength Band Pull Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dip - Chest Dip - Chest

Benefits: This exercise isolates the section of the pecs along the sternum.

Purpose: This exercise the action of the pecs pulling across the chest, especially focused on the middle pecs.

Beginner Chest Strength Dipping Bars Push Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dip - Chest With Chains Dip - Chest With Chains

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Purpose: Benefits This exercise isolates the section of the pecs along the sternum.

Beginner Chest Strength Dipping Bars Chains Push Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Drag - Forward With Press Drag - Forward With Press

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Triceps Chest Strength Sled Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Dumbbell Press - Basic Dumbbell Press - Basic

Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Dumbbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Decline Dumbbell Press - Decline

Benefits: This exercise works the chest muscles with a focus on your lower pecs.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Dumbbell Decline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Decline Inwards Dumbbell Press - Decline Inwards

Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Dumbbell Decline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Decline Reverse Dumbbell Press - Decline Reverse

Benefits: This exercise works the chest muscles with a focus on your lower pecs. The reverse grip makes the exercise more difficult.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Dumbbell Decline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Decline Reverse Rotation Dumbbell Press - Decline Reverse Rotation

Benefits: This exercise works the chest muscles with a focus on your lower pecs. The reverse grip makes the exercise more difficult.

Purpose: This exercise is used to target the lower pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Dumbbell Decline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Decline Rotation Dumbbell Press - Decline Rotation

Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Dumbbell Decline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Fitness Ball Dumbbell Press - Fitness Ball

Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Dumbbell Fitness Ball Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Fitness Ball and Flye Dumbbell Press - Fitness Ball and Flye

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker. The flye part of the exercise works the anterior deltoids.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Dumbbell Fitness Ball Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Fitness Ball and Flye Reverse Dumbbell Press - Fitness Ball and Flye Reverse

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Dumbbell Fitness Ball Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Fitness Ball Reverse Dumbbell Press - Fitness Ball Reverse

Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Dumbbell Fitness Ball Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Fitness Ball Reverse Alternate Dumbbell Press - Fitness Ball Reverse Alternate

Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Dumbbell Fitness Ball Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Fitness Ball Rotation Dumbbell Press - Fitness Ball Rotation

Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Dumbbell Fitness Ball Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Fitness Ball Rotation Alternate Dumbbell Press - Fitness Ball Rotation Alternate

Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Dumbbell Fitness Ball Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Flat Bench Dumbbell Press - Flat Bench

Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Dumbbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Flat Bench and Flye Dumbbell Press - Flat Bench and Flye

Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles. The flye part of the exercise works the anterior deltoids.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Dumbbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Flat Bench and Flye Reverse Dumbbell Press - Flat Bench and Flye Reverse

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Dumbbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Flat Bench Feet Up Dumbbell Press - Flat Bench Feet Up

Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Dumbbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Flat Bench Inwards Dumbbell Press - Flat Bench Inwards

Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Dumbbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Flat Bench Inwards Alternate Dumbbell Press - Flat Bench Inwards Alternate

Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Dumbbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Flat Bench Reverse Dumbbell Press - Flat Bench Reverse

Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Dumbbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Flat Bench Single Dumbbell Press - Flat Bench Single

Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Dumbbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Flat Reverse and Flye Dumbbell Press - Flat Reverse and Flye

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Dumbbell Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Floor Dumbbell Press - Floor

Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Dumbbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Floor and Flye Dumbbell Press - Floor and Flye

Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles. The flye part of the exercise works the anterior deltoids.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Dumbbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Floor Inwards Dumbbell Press - Floor Inwards

Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Dumbbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Floor Reverse Dumbbell Press - Floor Reverse

Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles. The reverse grip makes the exercise more difficult.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Dumbbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Floor Reverse and Flye Dumbbell Press - Floor Reverse and Flye

Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles. The reverse grip makes the exercise more difficult. The flye part of the exercise works the anterior deltoids.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Dumbbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Hammer Incline Dumbbell Press - Hammer Incline

Benefits: A Hammer Grip isolates the chest muscles.

Purpose: This exercise increases strength and size.

Beginner Chest Triceps Strength Dumbbell Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Incline Dumbbell Press - Incline

Benefits: This exercise works the chest muscles with a focus on your upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Dumbbell Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Incline Alternate Dumbbell Press - Incline Alternate

Benefits: This exercise works the chest muscles with a focus on your upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Dumbbell Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Incline Feet Up Dumbbell Press - Incline Feet Up

Benefits: This exercise works the chest muscles with a focus on your upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Dumbbell Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Incline Inwards Dumbbell Press - Incline Inwards

Benefits: This exercise works the chest muscles with a focus on your upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Dumbbell Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Incline Inwards Alternate Dumbbell Press - Incline Inwards Alternate

Benefits: This exercise works the chest muscles with a focus on your upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Dumbbell Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Incline Inwards Feet Up Dumbbell Press - Incline Inwards Feet Up

Benefits: This exercise works the chest muscles with a focus on your upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Dumbbell Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Incline Reverse Dumbbell Press - Incline Reverse

Benefits: This exercise works the chest muscles with a focus on your upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Dumbbell Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Dumbbell Press - Incline Reverse Alternate Dumbbell Press - Incline Reverse Alternate

Benefits: This exercise works the chest muscles with a focus on your upper pecs.

Purpose: This exercise is used to target the upper pecs muscle to develop size, definition, strength, endurance and power.

Beginner Chest Triceps Shoulders Strength Dumbbell Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

EZ Bar Press - Flat Bench Close Grip EZ Bar Press - Flat Bench Close Grip

Benefits: This exercise works both heads of the triceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Shoulders Strength EZ Bar Flat Bench Push Compound Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Flye - Butterfly (Pec Dec) Flye - Butterfly (Pec Dec)

Benefits: This exercise isolates the section of the pecs along the sternum.

Purpose: This exercise the action of the pecs pulling across the chest, especially focused on the middle pecs.

Beginner Chest Strength Pec Dec Pull Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Flye - Decline Dumbbell Flye - Decline Dumbbell

Benefits: This exercise isolates the section of the lower pecs along the sternum.

Purpose: This exercise the action of the pecs pulling across the chest, especially focused on the lower pecs.

Beginner Chest Strength Dumbbell Decline Bench Pull Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Flye - Decline Dumbbell and Reverse Press Flye - Decline Dumbbell and Reverse Press

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Dumbbell Decline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Flye - Decline Dumbbell Reverse Flye - Decline Dumbbell Reverse

Benefits: This exercise isolates the section of the lower pecs along the sternum.

Purpose: This exercise the action of the pecs pulling across the chest, especially focused on the lower pecs.

Beginner Chest Strength Dumbbell Decline Bench Pull Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Flye - Dumbbell Flye - Dumbbell

Benefits: This exercise works the section of the pecs long the sternum

Purpose: This exercise the action of the pecs pulling across the chest.

Beginner Chest Strength Dumbbell Flat Bench Push Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Flye - Dumbbell Reverse Flye - Dumbbell Reverse

Benefits: This exercise works the section of the pecs long the sternum

Purpose: This exercise the action of the pecs pulling across the chest.

Beginner Chest Strength Dumbbell Fitness Ball Push Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Flye - Dumbbell Reverse Grip Flye - Dumbbell Reverse Grip

Benefits: This exercise works the section of the pecs long the sternum

Purpose: This exercise the action of the pecs pulling across the chest.

Beginner Chest Strength Dumbbell Fitness Ball Push Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Flye - Fitness Ball Flye - Fitness Ball

Benefits: This exercise works the section of the pecs long the sternum

Purpose: This exercise the action of the pecs pulling across the chest.

Beginner Chest Strength Dumbbell Fitness Ball Push Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Flye - Flat Bench Cable Flye - Flat Bench Cable

Benefits: This exercise works the section of the pecs long the sternum. The cable keeps tension on the muscles for the entire range of motion.

Purpose: This exercise the action of the pecs pulling across the chest.

Beginner Chest Strength High Low Cable Machine Flat Bench Push Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Flye - Flat Bench Dumbbell Flye - Flat Bench Dumbbell

Benefits: This exercise works the section of the pecs long the sternum

Purpose: This exercise the action of the pecs pulling across the chest.

Beginner Chest Strength Dumbbell Flat Bench Push Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Flye - Flat Bench Dumbbell Feet Up Flye - Flat Bench Dumbbell Feet Up

Benefits: This exercise works the section of the pecs long the sternum

Purpose: This exercise the action of the pecs pulling across the chest.

Beginner Chest Strength Dumbbell Flat Bench Push Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Flye - Floor Dumbbell Flye - Floor Dumbbell

Benefits: This exercise works the section of the pecs long the sternum

Purpose: This exercise the action of the pecs pulling across the chest.

Beginner Chest Strength Dumbbell Push Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Flye - Floor Water Bottle Flye - Floor Water Bottle

Benefits: This exercise works the section of the pecs long the sternum

Purpose: This exercise the action of the pecs pulling across the chest.

Beginner Chest Strength Water Bottle Push Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Flye - Incline Cable Flye - Incline Cable

Benefits: This exercise works the section of the pecs long the sternum, focusing on the upper pecs. The cable keeps tension on the muscles for the entire range of motion.

Purpose: This exercise the action of the upper pecs pulling across the chest.

Beginner Chest Strength High Low Cable Machine Incline Bench Push Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Flye - Incline Dumbbell Flye - Incline Dumbbell

Benefits: This exercise isolates the section of the pecs along the sternum.

Purpose: This exercise the action of the pecs pulling across the chest, especially focused on the upper pecs.

Beginner Chest Strength Dumbbell Incline Bench Push Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Flye - Incline Dumbbell and Press Flye - Incline Dumbbell and Press

Benefits: This exercise isolates the section of the pecs along the sternum.

Purpose: This exercise the action of the pecs pulling across the chest, especially focused on the upper pecs.

Beginner Chest Strength Dumbbell Incline Bench Push Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Flye - Incline Dumbbell and Reverse Press Flye - Incline Dumbbell and Reverse Press

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Dumbbell Incline Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Flye - Incline Dumbbell Feet Up Flye - Incline Dumbbell Feet Up

Benefits: This exercise isolates the section of the pecs along the sternum.

Purpose: This exercise the action of the pecs pulling across the chest, especially focused on the upper pecs.

Beginner Chest Strength Dumbbell Incline Bench Push Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Flye - Incline Dumbbell Reverse Flye - Incline Dumbbell Reverse

Benefits: This exercise isolates the section of the lower pecs along the sternum.

Purpose: This exercise the action of the pecs pulling across the chest, especially focused on the lower pecs.

Intermediate Chest Strength Dumbbell Incline Bench Pull Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Flye - Incline Dumbbell Rotation Flye - Incline Dumbbell Rotation

Benefits: This exercise isolates the section of the pecs along the sternum.

Purpose: This exercise the action of the pecs pulling across the chest, especially focused on the upper pecs.

Beginner Chest Strength Dumbbell Incline Bench Push Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Flye - Reverse External Rotation Flye - Reverse External Rotation

Benefits: This exercise isolates the section of the pecs along the sternum.

Purpose: This exercise the action of the pecs pulling across the chest, especially focused on the upper pecs.

Beginner Chest Strength Dumbbell Incline Bench Push Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Kettlebell - Leg Over Floor Press Kettlebell - Leg Over Floor Press

Benefits: Kettlebells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Kettlebell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Kettlebell - One Arm Floor Press Kettlebell - One Arm Floor Press

Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Kettlebell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Kettlebell - One Arm Military Press To The Side Kettlebell - One Arm Military Press To The Side

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Military Press is a good exercise for building up and strengthening the shoulder region.

Shoulders Triceps Chest Strength Kettlebell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Kettlebell - One Arm Para Press Kettlebell - One Arm Para Press

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: This exercise is a good exercise for building up and strengthening the shoulder region.

Shoulders Triceps Chest Strength Kettlebell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Kettlebell - One Arm Push Press Kettlebell - One Arm Push Press

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The push press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Kettlebell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Kettlebell - Seesaw Press Kettlebell - Seesaw Press

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Military Press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Kettlebell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Press - Floor and Flye Water Bottle Press - Floor and Flye Water Bottle

Benefits: This exercise works the chest muscles, giving them shape and strength.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Water Bottle Push Compound Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Press - Floor Reverse and Flye Bottle Press - Floor Reverse and Flye Bottle

Benefits: This exercise helps to shape and strengthen the chest muscles.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Anterior Delts Strength Water Bottle Push Compound Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Press - Floor Water Bottle Press - Floor Water Bottle

Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Water Bottle Push Compound Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Press - Floor Water Bottle Inwards Press - Floor Water Bottle Inwards

Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Water Bottle Push Compound Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Press - Floor Water Bottle Reverse Press - Floor Water Bottle Reverse

Benefits: Dumbbells do not limit your movement as much as a barbell does and thus makes greater demands on the stabilizing muscles.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Water Bottle Push Compound Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Pull Over - Bent Arm Barbell Pull Over - Bent Arm Barbell

Benefits: This exercise is an alternative isolation exercise for the development of the lats. It also stretches the pecs.

Purpose: This exercise puts more emphasis on your lats.

Intermediate Lats Shoulders Chest Strength Barbell Flat Bench Pull Compound Gym
General Info: The lats is the larger, flat, dorso-lateral muscle on the trunk, posterior to the arm, and partly covered by the traps on its median dorsal region. It pulls the arm back and down towards the spine.

Pull Over - Bent Arm Dumbbell Pull Over - Bent Arm Dumbbell

Benefits: This exercise is an alternative isolation exercise for the development of the lats. It also provides an excellent stretch of the pecs.

Purpose: This exercise puts more emphasis on your lats.

Intermediate Lats Shoulders Chest Strength Dumbbell Flat Bench Push Compound Gym
General Info: The lats is the larger, flat, dorso-lateral muscle on the trunk, posterior to the arm, and partly covered by the traps on its median dorsal region. It pulls the arm back and down towards the spine.

Pull Over - Front Raise Pull Over - Front Raise

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Barbell Flat Bench Pull Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Pull Over - Incline and Dumbbell Flye Pull Over - Incline and Dumbbell Flye

Benefits: This exercise isolates the section of the pecs along the sternum. It also stretches the pecs.

Purpose: This exercise the action of the pecs pulling across the chest, especially focused on the upper pecs.

Beginner Chest Strength Dumbbell Incline Bench Push Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Pull Over - Incline Plate Pull Over - Incline Plate

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Plate Incline Bench Pull Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Pull Over - Incline Reverse Dumbbell Alternate Pull Over - Incline Reverse Dumbbell Alternate

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Dumbbell Incline Bench Pull Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Pull Over - Incline Two Handed Dumbbell Pull Over - Incline Two Handed Dumbbell

Benefits: This exercise is an alternative isolation exercise for the development of the lats.

Purpose: This exercise puts more emphasis on your lats.

Intermediate Lats Shoulders Chest Strength Dumbbell Incline Bench Push Compound Gym
General Info: The lats is the larger, flat, dorso-lateral muscle on the trunk, posterior to the arm, and partly covered by the traps on its median dorsal region. It pulls the arm back and down towards the spine.

Pull Over - Straight Arm Dumbbell Pull Over - Straight Arm Dumbbell

Benefits: This exercise is an alternative isolation exercise for the development of the lats. It also stretches the pecs.

Purpose: This exercise puts more emphasis on your lats.

Intermediate Lats Shoulders Chest Strength Dumbbell Flat Bench Push Compound Gym
General Info: The lats is the larger, flat, dorso-lateral muscle on the trunk, posterior to the arm, and partly covered by the traps on its median dorsal region. It pulls the arm back and down towards the spine.

Pull Over - Wide Grip Decline Barbell Pull Over - Wide Grip Decline Barbell

Benefits: A barbell allows someone to lift heavier weights and thus build more strength quicker.

Purpose: This exercise increases strength and strength speed, and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Barbell Decline Bench Pull Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Bar Push Up - Bar

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Bar Close Grip Push Up - Bar Close Grip

Benefits: Close grip pushups work the triceps more than the chest.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Triceps Chest Strength Barbell Push Compound Gym Home
General Info: Typically pushups are considered to be a chest exercise. However, when the hands are placed in a close grip, it works the triceps muscles more. The closer the grip, the more the triceps are worked.

Push Up - Bar Hand Stand Push Up - Bar Hand Stand

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Bar Hand Stand Wide Grip Push Up - Bar Hand Stand Wide Grip

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Bar Leg Raised Push Up - Bar Leg Raised

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Bar Leg Raised Close Grip Push Up - Bar Leg Raised Close Grip

Benefits: Close grip pushups work the triceps more than the chest.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Triceps Chest Strength Barbell Push Compound Gym Home
General Info: Typically pushups are considered to be a chest exercise. However, when the hands are placed in a close grip, it works the triceps muscles more. The closer the grip, the more the triceps are worked.

Push Up - Bar Leg Raised Wide Grip Push Up - Bar Leg Raised Wide Grip

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Bar One Handed Push Up - Bar One Handed

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Bar Wide Grip Push Up - Bar Wide Grip

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Barbell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Basic Push Up - Basic

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Body Only Push Compound Gym Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Close Hand Push Up - Close Hand

Benefits: Close grip pushups work the triceps more than the chest.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Triceps Chest Strength Body Only Push Compound Gym Home
General Info: Typically pushups are considered to be a chest exercise. However, when the hands are placed in a close grip, it works the triceps muscles more. The closer the grip, the more the triceps are worked.

Push Up - Feet Elevated Push Up - Feet Elevated

Benefits: Pushups are a basic body weight chest exercise. Elevating the feet makes the exercise more difficult.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Flat Bench Push Compound Gym Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Feet Elevated Close Grip Push Up - Feet Elevated Close Grip

Benefits: Close grip pushups work the triceps more than the chest.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Triceps Chest Strength Flat Bench Push Compound Gym Home
General Info: Typically pushups are considered to be a chest exercise. However, when the hands are placed in a close grip, it works the triceps muscles more. The closer the grip, the more the triceps are worked.

Push Up - Feet Elevated Wide Grip Push Up - Feet Elevated Wide Grip

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Flat Bench Push Compound Gym Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Feet On Ball Close Grip Push Up - Feet On Ball Close Grip

Benefits: Close grip pushups work the triceps more than the chest.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Triceps Chest Strength Fitness Ball Push Compound Gym Home
General Info: Typically pushups are considered to be a chest exercise. However, when the hands are placed in a close grip, it works the triceps muscles more. The closer the grip, the more the triceps are worked.

Push Up - Feet On Ball Wide Grip Push Up - Feet On Ball Wide Grip

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Fitness Ball Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Feet On Fitness Ball Push Up - Feet On Fitness Ball

Benefits: Pushups are a basic body weight chest exercise. Elevating the feet makes the exercise more difficult.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Fitness Ball Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Fitness Ball Push Up - Fitness Ball

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Fitness Ball Push Compound Gym Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Fitness Ball One Handed Push Up - Fitness Ball One Handed

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Fitness Ball Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Fitness Ball Wall Push Up - Fitness Ball Wall

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Fitness Ball Push Compound Gym Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Hand Stand Push Up - Hand Stand

Benefits: Pushups are a basic body weight chest exercise. This is probably the most difficult of all pushup exercises.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Body Only Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Kettlebell Plyo Push Up - Kettlebell Plyo

Benefits: Pushups are a basic body weight chest exercise. The difficulty in this exercise is to switch hands between repetitions.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Chest Triceps Kettlebell Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Leg Raised Clap Push Up - Leg Raised Clap

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Body Only Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - One Hand Push Up - One Hand

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Body Only Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - One Handed Bench Push Up - One Handed Bench

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Flat Bench Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - One Handed Foot Elevated Push Up - One Handed Foot Elevated

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Chest Triceps Strength Flat Bench Push Compound Gym Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Smith High Bar Reverse One Handed Push Up - Smith High Bar Reverse One Handed

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Chest Triceps Strength Smith Machine Push Compound Gym Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Smith Low Bar Reverse One Handed Push Up - Smith Low Bar Reverse One Handed

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Chest Triceps Strength Smith Machine Push Compound Gym Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Smith Machine High Bar One Handed Push Up - Smith Machine High Bar One Handed

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Smith Machine Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Smith Machine Low Bar One Handed Push Up - Smith Machine Low Bar One Handed

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Smith Machine Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Smith Machine Mid Bar One Handed Push Up - Smith Machine Mid Bar One Handed

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Intermediate Chest Triceps Strength Smith Machine Push Compound Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Smith Mid Bar Reverse One Handed Push Up - Smith Mid Bar Reverse One Handed

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Chest Triceps Strength Smith Machine Push Compound Gym Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Push Up - Triceps Push Up - Triceps

Benefits: Close grip pushups work the triceps more than the chest.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Triceps Chest Strength Body Only Push Compound Gym Home
General Info: Typically pushups are considered to be a chest exercise. However, when the hands are placed in a close grip, it works the triceps muscles more. The closer the grip, the more the triceps are worked.

Push Up - Wall Push Up - Wall

Benefits: Pushups are a basic body weight chest exercise.

Purpose: This exercise increases strength and produces greater functional strength for pressing movements.

Beginner Chest Triceps Strength Body Only Push Compound Gym Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Shoulder Press - Barbell Shoulder Press - Barbell

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Barbell Shoulder Press (sometimes called the Military Press) is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Barbell Military Press Chair Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Bradford Rocky Shoulder Press - Bradford Rocky

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Military Press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Barbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Dumbbell Shoulder Press - Dumbbell

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Shoulder Press is a good exercise for building up and strengthening the shoulder region.

Beginner Shoulders Triceps Chest Strength Dumbbell Military Press Chair Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Dumbbell Single Shoulder Press - Dumbbell Single

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Barbell Shoulder Press (sometimes called the Military Press) is a good exercise for building up and strengthening the shoulder region.

Beginner Shoulders Triceps Chest Strength Dumbbell Military Press Chair Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Fitness Ball Dumbbell Inwards Shoulder Press - Fitness Ball Dumbbell Inwards

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Beginner Shoulders Triceps Chest Strength Dumbbell Fitness Ball Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Fitness Ball Dumbbell Inwards Alternate Shoulder Press - Fitness Ball Dumbbell Inwards Alternate

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Beginner Shoulders Triceps Chest Strength Dumbbell Fitness Ball Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Kettlebell Shoulder Press - Kettlebell

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Shoulder Press is a good exercise for building up and strengthening the shoulder region.

Shoulders Triceps Chest Strength Kettlebell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Machine Shoulder Press - Machine

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Shoulder Press Machine Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Push Shoulder Press - Push

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The push press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Barbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Push Behind The Neck Shoulder Press - Push Behind The Neck

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The push press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Barbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Seated Barbell Military Shoulder Press - Seated Barbell Military

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Military Press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Barbell Military Press Chair Push Compound Gym
General Info: The deltoid is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Machine Kneeling Front Shoulder Press - Smith Machine Kneeling Front

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Machine Kneeling Rear Shoulder Press - Smith Machine Kneeling Rear

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Machine Kneeling Reverse Shoulder Press - Smith Machine Kneeling Reverse

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Machine Overhead Shoulder Press - Smith Machine Overhead

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Machine Seated Shoulder Press - Smith Machine Seated

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Machine Seated Feet Up Shoulder Press - Smith Machine Seated Feet Up

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Machine Seated Feet Up Rear Shoulder Press - Smith Machine Seated Feet Up Rear

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Machine Seated Rear Shoulder Press - Smith Machine Seated Rear

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Machine Seated Reverse Shoulder Press - Smith Machine Seated Reverse

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Machine Seated Upright Shoulder Press - Smith Machine Seated Upright

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Machine Seated Wide Grip Shoulder Press - Smith Machine Seated Wide Grip

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Seated Feet On Bench Rear Shoulder Press - Smith Seated Feet On Bench Rear

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Seated Feet Up Reverse Shoulder Press - Smith Seated Feet Up Reverse

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Seated Rear Upright Shoulder Press - Smith Seated Rear Upright

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Seated Rear Upright Wide Shoulder Press - Smith Seated Rear Upright Wide

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Seated Rear Wide Grip Shoulder Press - Smith Seated Rear Wide Grip

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Seated Reverse Shoulder Press - Smith Seated Reverse

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Seated Reverse Close Grip Shoulder Press - Smith Seated Reverse Close Grip

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Seated Reverse Wide Shoulder Press - Smith Seated Reverse Wide

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Seated Upright Wide Grip Shoulder Press - Smith Seated Upright Wide Grip

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Standing Barbell Behind Neck Shoulder Press - Standing Barbell Behind Neck

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Barbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Standing Dumbbell Shoulder Press - Standing Dumbbell

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Dumbbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Standing Dumbbell Alternate Shoulder Press - Standing Dumbbell Alternate

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Military Press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Dumbbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Standing Dumbbell Inwards Narrow Shoulder Press - Standing Dumbbell Inwards Narrow

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Dumbbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Standing Dumbbell Palms In Shoulder Press - Standing Dumbbell Palms In

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Dumbbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Standing Dumbbell Reverse Shoulder Press - Standing Dumbbell Reverse

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Dumbbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Standing Dumbbell Reverse Alternate Shoulder Press - Standing Dumbbell Reverse Alternate

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Military Press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Dumbbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Standing Dumbbell Single Shoulder Press - Standing Dumbbell Single

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Military Press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Dumbbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Standing Kettlebell Shoulder Press - Standing Kettlebell

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Military Press is a good exercise for building up and strengthening the shoulder region.

Shoulders Triceps Chest Strength Kettlebell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Standing Military Shoulder Press - Standing Military

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Military Press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Barbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Water Bottle Shoulder Press - Water Bottle

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Barbell Shoulder Press (sometimes called the Military Press) is a good exercise for building up and strengthening the shoulder region.

Beginner Shoulders Triceps Chest Strength Water Bottle Chair Push Compound Home
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Water Bottle Single Shoulder Press - Water Bottle Single

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Barbell Shoulder Press (sometimes called the Military Press) is a good exercise for building up and strengthening the shoulder region.

Beginner Shoulders Triceps Chest Strength Water Bottle Chair Push Compound Home
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Raise - Barbell Incline Shoulder Raise - Barbell Incline

Benefits: This exercise is a good strength exercise for the front delts.

Purpose: This exercise strengthens the anterior (front) delts.

Beginner Anterior Delts Chest Strength Barbell Incline Bench Push Gym
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.

Shoulder Raise - Dumbbell Incline Shoulder Raise - Dumbbell Incline

Benefits: This exercise is a good strength exercise for the front delts.

Purpose: This exercise strengthens the anterior (front) delts.

Beginner Anterior Delts Chest Strength Dumbbell Incline Bench Push Gym
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.

Shoulder Raise - Smith Incline Shoulder Raise - Smith Incline

Benefits: This exercise is a good strength exercise for the front delts.

Purpose: This exercise strengthens the anterior (front) delts.

Beginner Anterior Delts Chest Strength Smith Machine Push Gym
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.

Shoulder Stretch - Round The World Shoulder Stretch - Round The World

Benefits: This exercise tones and increases the flexibility of your shoulders.

Purpose: This exercise focuses on working the entire shoulder joint and makes an excellent warm-up before any resistance or weigh training involving the shoulders.

Beginner Shoulders Chest Stretching Body Only Gym Home
General Info: Shoulder raises require little time, yet can give good benefits when done regularly. They can be done almost anywhere, without special equipment. The three heads of the deltoid muscles require regular movement to ensure their flexibility and mobility.

Squeeze - Iso Chest Squeeze - Iso Chest

Benefits: This exercise contracts the chest muscles.

Purpose: This exercise is used to contract the chest muscles using isometrics.

Beginner Chest Triceps Anterior Shoulders Body Only Gym Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Stretch - Chest And Front Shoulder Stretch - Chest And Front Shoulder

Benefits: This exercise stretches the chest and anterior delts.

Purpose: This exercise is used to stretch the chest muscles.

Beginner Chest Anterior Shoulders Strength Barbell Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Stretch - Chest Behind Head Stretch - Chest Behind Head

Benefits: This exercise ensures that your chest muscles are ready for lifting exercises.

Purpose: This exercise loosens up and stretches the chest muscles.

Intermediate Chest Shoulders Stretching Body Only Gym
General Info: The Pecs play a big part, with the Biceps, when you lift any object, from shopping bags to dumbbells. These muscles are often injured during lifting exercises.

Stretch - Chest On Stability Ball Stretch - Chest On Stability Ball

Benefits: This exercise stretches the chest and anterior delts.

Purpose: This exercise is used to stretch the chest muscles.

Beginner Chest Strength Fitness Ball Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Stretch - Dynamic Chest Stretch - Dynamic Chest

Benefits: Bands can be used to increase strength speed.

Purpose: This exercise increases strength and strength speed.

Beginner Chest Middle Back Stretching Body Only Gym Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Stretch - Elbows Back Stretch - Elbows Back

Benefits: This exercise stretches the chest and anterior delts.

Purpose: This exercise is used to stretch the chest muscles.

Beginner Chest Stretching Body Only Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Stretch - One Half Locust Stretch - One Half Locust

Benefits: This is a squat using body weight alone.

Purpose: To develop core strength of the lower and middle body.

Beginner Quads Chest Stretching Body Only Gym Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Stretch - Overhead Stretch - Overhead

Benefits: This exercise is good after sitting at a desk or computer for any extended time. It is also good both before and after resistance exercising.

Purpose: This exercise loosens up and stretches the shoulder muscles. It also relieves tension in the chest and lats.

Intermediate Shoulders Chest Forearms Lats Triceps Stretching Body Only Gym Home
General Info: The shoulder muscles are a group of three muscles. The anterior (front) deltoid raises the arm toward the front and rotates the arm inward. The lateral (side) deltoid raises the arm to the side. The posterior (back) deltoid raises the arm toward the rear and rotates the arm outward.

Stretch - Seated Front Deltoid Stretch - Seated Front Deltoid

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise stretches the front deltoid muscle area.

Anterior Delts Chest Stretching Body Only Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Triceps Press - Lying Close Grip Barbell To Chin Triceps Press - Lying Close Grip Barbell To Chin

Benefits: This exercise works all heads of the triceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Strength Barbell Flat Bench Push Gym
General Info: Typically a bench press is considered to be a chest exercise. However, when the hands are placed in a close grip, it works the triceps muscles more. The closer the grip, the more the triceps are worked.

Could not find your favorite exercise in the list? Please start a discussion and post the name and the list of steps. We will try to add it as soon as we can.